Chicken and Chickpea Rice with Spinach and Sweetcorn calories & nutrition
Chicken and Chickpea Rice with Spinach and Sweetcorn contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 9g fat, 67g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Chickpea Rice with Spinach and Sweetcorn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Chicken Breast | 80 g | 134 | 3 | 0 | 27 |
| Chickpeas | 70 g | 100 | 2 | 15 | 5 |
| Sweetcorn | 30 g | 29 | 0.4 | 6 | 1 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Curry Sauce/Seasoning | 30 g | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Chicken Breast · Chickpeas · Sweetcorn · Spinach · Curry Sauce/Seasoning
How does Chicken and Chickpea Rice with Spinach and Sweetcorn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +82 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +189 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +727 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -158 kcal, less protein |
Frequently Asked Questions
Is Chicken and Chickpea Rice with Spinach and Sweetcorn healthy?
Yes. With 39g of protein and only 67g of carbs, Chicken and Chickpea Rice with Spinach and Sweetcorn is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Chickpea Rice with Spinach and Sweetcorn good for weight loss?
Yes. At 508 calories with 39g protein, Chicken and Chickpea Rice with Spinach and Sweetcorn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Chickpea Rice with Spinach and Sweetcorn?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Chickpea Rice with Spinach and Sweetcorn?
- Macro split: fat 16%, carbs 53%, protein 31%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Chicken Breast, Chickpeas
How long does it take to burn off Chicken and Chickpea Rice with Spinach and Sweetcorn?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Chickpea Rice with Spinach and Sweetcorn?
- kcal: 25% of daily intake
- Fat: 13% of daily intake
- Carb: 34% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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