Chicken and Chickpea Salad calories & nutrition
Chicken and Chickpea Salad contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 20g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Chickpea Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 248 | 6 | 0 | 48 |
| Cos Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Chickpeas | 50 g | 82 | 1.4 | 13.6 | 4.5 |
| Salad Dressing | 30 ml | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cos Lettuce · Chickpeas · Salad Dressing
How does Chicken and Chickpea Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +865 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +236 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +384 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1133 kcal, more protein |
Frequently Asked Questions
Is Chicken and Chickpea Salad healthy?
Yes. With 54g of protein and only 20g of carbs, Chicken and Chickpea Salad is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Chickpea Salad good for weight loss?
Yes. At 467 calories with 54g protein, Chicken and Chickpea Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Chickpea Salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Chickpea Salad?
- Macro split: fat 38%, carbs 17%, protein 45%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Salad Dressing, Chickpeas
How long does it take to burn off Chicken and Chickpea Salad?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Chickpea Salad?
- kcal: 23% of daily intake
- Fat: 28% of daily intake
- Carb: 10% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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