Chicken and Chickpea Salad Plate calories & nutrition
Chicken and Chickpea Salad Plate contains 791 calories per serving (40% of a 2,000 kcal daily diet), with 38g fat, 29g carbs, and 83g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Chickpea Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 51.75 |
| Chickpeas, canned | 100 g | 139 | 2.5 | 20 | 9 |
| Hard-boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Feta cheese | 50 g | 132 | 10.5 | 2 | 7.5 |
| Tomato | 120 g | 21.6 | 0.2 | 4.7 | 1.1 |
| Arugula | 30 g | 7.5 | 0.2 | 1.1 | 0.8 |
| Olive oil (dressing) | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Chickpeas, canned · Hard-boiled eggs · Feta cheese · Tomato · Arugula · Olive oil (dressing)
How does Chicken and Chickpea Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +574 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -8 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -102 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -201 kcal, less protein |
Frequently Asked Questions
Is Chicken and Chickpea Salad Plate healthy?
In moderation. Chicken and Chickpea Salad Plate is calorie-dense at 141 kcal/100 g. With 83g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Chickpea Salad Plate good for weight loss?
At 791 calories per serving, Chicken and Chickpea Salad Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Chickpea Salad Plate?
One serving contains 83g of protein, which is about 83% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Chickpea Salad Plate?
- Macro split: fat 44%, carbs 15%, protein 41%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Hard-boiled eggs, Chickpeas, canned
How long does it take to burn off Chicken and Chickpea Salad Plate?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Chickpea Salad Plate?
- kcal: 40% of daily intake
- Fat: 55% of daily intake
- Carb: 14% of daily intake
- Protein: 83% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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