Chicken and Chickpea Salad with Blue Cheese and Grapes calories & nutrition
Chicken and Chickpea Salad with Blue Cheese and Grapes contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 31g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Chickpea Salad with Blue Cheese and Grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Chickpeas | 60 g | 98 | 1.6 | 16 | 5 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Green Grapes | 50 g | 35 | 0.1 | 9 | 0.4 |
| Blue Cheese | 30 g | 105 | 8.6 | 0.7 | 6.4 |
| Spicy Mayo Dressing | 30 ml | 180 | 19.5 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Chickpeas · Iceberg Lettuce · Cherry Tomatoes · Green Grapes · Blue Cheese · Spicy Mayo Dressing
How does Chicken and Chickpea Salad with Blue Cheese and Grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +764 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +182 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +88 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -11 kcal, more protein |
Frequently Asked Questions
Is Chicken and Chickpea Salad with Blue Cheese and Grapes healthy?
In moderation. Chicken and Chickpea Salad with Blue Cheese and Grapes is calorie-dense at 158 kcal/100 g. With 44g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Chickpea Salad with Blue Cheese and Grapes good for weight loss?
At 601 calories per serving, Chicken and Chickpea Salad with Blue Cheese and Grapes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Chickpea Salad with Blue Cheese and Grapes?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Chickpea Salad with Blue Cheese and Grapes?
- Macro split: fat 50%, carbs 20%, protein 30%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Spicy Mayo Dressing, Grilled Chicken Breast, Blue Cheese
How long does it take to burn off Chicken and Chickpea Salad with Blue Cheese and Grapes?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Chickpea Salad with Blue Cheese and Grapes?
- kcal: 30% of daily intake
- Fat: 48% of daily intake
- Carb: 15% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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