Chicken and Chickpea Salad with Broccoli calories & nutrition
Chicken and Chickpea Salad with Broccoli contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 31g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Chickpea Salad with Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Chickpeas | 60 g | 98 | 1.5 | 15 | 6 |
| Tenderstem Broccoli | 80 g | 28 | 0.4 | 2 | 4 |
| Cucumber | 40 g | 6 | 0.1 | 1 | 0.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.5 | 0.2 |
| Sweet Potato | 50 g | 43 | 0.1 | 10 | 0.8 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Chickpeas · Tenderstem Broccoli · Cucumber · Cherry Tomatoes · Red Onion · Sweet Potato · Olive Oil Dressing
How does Chicken and Chickpea Salad with Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +858 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +276 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +83 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +168 kcal, less protein |
Frequently Asked Questions
Is Chicken and Chickpea Salad with Broccoli healthy?
Yes. With 48g of protein and only 31g of carbs, Chicken and Chickpea Salad with Broccoli is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Chickpea Salad with Broccoli good for weight loss?
Yes. At 507 calories with 48g protein, Chicken and Chickpea Salad with Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Chickpea Salad with Broccoli?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Chickpea Salad with Broccoli?
- Macro split: fat 39%, carbs 24%, protein 37%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Olive Oil Dressing, Chickpeas
How long does it take to burn off Chicken and Chickpea Salad with Broccoli?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Chickpea Salad with Broccoli?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 16% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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