Chicken and Chickpea Salad with Cottage Cheese calories & nutrition
Chicken and Chickpea Salad with Cottage Cheese contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 10g fat, 30g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Chickpea Salad with Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 3 oz | 141 | 3 | 0 | 28.5 |
| Chickpeas | 2.5 oz | 116 | 1.8 | 19.2 | 5.8 |
| Cottage Cheese | 4 oz | 110 | 5 | 4 | 12 |
| Mixed Salad Greens | 1.5 oz | 7 | 0.1 | 1.2 | 0.6 |
| Cauliflower | 2 oz | 14 | 0.1 | 2.8 | 1.1 |
| Carrots | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Chickpeas · Cottage Cheese · Mixed Salad Greens · Cauliflower · Carrots
How does Chicken and Chickpea Salad with Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +965 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +190 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +275 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +297 kcal, less protein |
Frequently Asked Questions
Is Chicken and Chickpea Salad with Cottage Cheese healthy?
Yes. With 48g of protein and only 30g of carbs, Chicken and Chickpea Salad with Cottage Cheese is a nutritious meal. At 114 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Chickpea Salad with Cottage Cheese good for weight loss?
Yes. At 400 calories with 48g protein, Chicken and Chickpea Salad with Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Chickpea Salad with Cottage Cheese?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Chickpea Salad with Cottage Cheese?
- Macro split: fat 23%, carbs 30%, protein 47%
- Energy density: 114 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Chickpeas, Cottage Cheese
How long does it take to burn off Chicken and Chickpea Salad with Cottage Cheese?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Chickpea Salad with Cottage Cheese?
- kcal: 20% of daily intake
- Fat: 14% of daily intake
- Carb: 15% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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