Chicken and Chickpea Salad with Cucumber calories & nutrition
Chicken and Chickpea Salad with Cucumber contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 34g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Chickpea Salad with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Strips | 120 g | 198 | 6 | 0 | 36 |
| Canned Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Mixed Lettuce Leaves | 50 g | 7 | 0.1 | 1.4 | 0.6 |
| Shredded Carrots | 20 g | 8 | 0 | 2 | 0.2 |
| Vinaigrette Dressing | 30 ml | 135 | 15 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Strips · Canned Chickpeas · Cucumber · Mixed Lettuce Leaves · Shredded Carrots · Vinaigrette Dressing
How does Chicken and Chickpea Salad with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +841 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +66 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +151 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +173 kcal, more protein |
Frequently Asked Questions
Is Chicken and Chickpea Salad with Cucumber healthy?
Yes. With 46g of protein and only 34g of carbs, Chicken and Chickpea Salad with Cucumber is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Chickpea Salad with Cucumber good for weight loss?
Yes. At 524 calories with 46g protein, Chicken and Chickpea Salad with Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Chickpea Salad with Cucumber?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Chickpea Salad with Cucumber?
- Macro split: fat 41%, carbs 26%, protein 33%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Strips, Canned Chickpeas, Vinaigrette Dressing
How long does it take to burn off Chicken and Chickpea Salad with Cucumber?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Chickpea Salad with Cucumber?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 17% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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