Chicken and Chickpea Salad with Feta calories & nutrition
Chicken and Chickpea Salad with Feta contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 22g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Chickpea Salad with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Canned Chickpeas | 80 g | 111 | 1.9 | 15.5 | 5.5 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Carrot | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Mixed Salad Leaves | 20 g | 4 | 0.1 | 0.4 | 0.4 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Canned Chickpeas · Feta Cheese · Cucumber · Carrot · Mixed Salad Leaves · Vinaigrette Dressing
How does Chicken and Chickpea Salad with Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +887 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +305 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +211 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +112 kcal, less protein |
Frequently Asked Questions
Is Chicken and Chickpea Salad with Feta healthy?
Yes. With 51g of protein and only 22g of carbs, Chicken and Chickpea Salad with Feta is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Chickpea Salad with Feta good for weight loss?
Yes. At 478 calories with 51g protein, Chicken and Chickpea Salad with Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Chickpea Salad with Feta?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Chickpea Salad with Feta?
- Macro split: fat 38%, carbs 18%, protein 44%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Canned Chickpeas, Feta Cheese
How long does it take to burn off Chicken and Chickpea Salad with Feta?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Chickpea Salad with Feta?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 11% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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