Chicken and Chickpea Salad with Feta and Yogurt Sauce calories & nutrition
Chicken and Chickpea Salad with Feta and Yogurt Sauce contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 40g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Chickpea Salad with Feta and Yogurt Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, grilled | 120 g | 198 | 4.2 | 0 | 40 |
| Chickpeas, cooked | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Feta cheese, crumbled | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Greek yogurt sauce | 80 g | 82 | 4 | 4 | 7.5 |
| Red onion, raw | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Pickled chili peppers | 25 g | 15 | 0.2 | 3 | 0.3 |
| Mustard | 15 g | 10 | 0.5 | 0.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, grilled · Chickpeas, cooked · Feta cheese, crumbled · Greek yogurt sauce · Red onion, raw · Pickled chili peppers · Mustard
How does Chicken and Chickpea Salad with Feta and Yogurt Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +778 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +196 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +102 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +3 kcal, less protein |
Frequently Asked Questions
Is Chicken and Chickpea Salad with Feta and Yogurt Sauce healthy?
Yes. With 63g of protein and only 40g of carbs, Chicken and Chickpea Salad with Feta and Yogurt Sauce is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Chickpea Salad with Feta and Yogurt Sauce good for weight loss?
Yes. At 587 calories with 63g protein, Chicken and Chickpea Salad with Feta and Yogurt Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Chickpea Salad with Feta and Yogurt Sauce?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Chickpea Salad with Feta and Yogurt Sauce?
- Macro split: fat 31%, carbs 27%, protein 42%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Chicken breast, grilled, Chickpeas, cooked, Feta cheese, crumbled
How long does it take to burn off Chicken and Chickpea Salad with Feta and Yogurt Sauce?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Chickpea Salad with Feta and Yogurt Sauce?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 20% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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