Chicken and Chickpea Salad with Fried Halloumi calories & nutrition
Chicken and Chickpea Salad with Fried Halloumi contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 37g fat, 22g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Chickpea Salad with Fried Halloumi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Halloumi | 80 g | 260 | 21 | 2 | 16 |
| Cooked Chicken Breast | 60 g | 99 | 2 | 0 | 20 |
| Chickpeas | 50 g | 82 | 1 | 13 | 5 |
| Cucumber | 60 g | 9 | 0 | 2 | 0 |
| Cherry Tomatoes | 40 g | 7 | 0 | 1 | 1 |
| Avocado | 30 g | 48 | 4 | 3 | 1 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Halloumi · Cooked Chicken Breast · Chickpeas · Cucumber · Cherry Tomatoes · Avocado · Red Onion · Olive Oil Dressing
How does Chicken and Chickpea Salad with Fried Halloumi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +774 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +192 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -1 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +84 kcal, less protein |
Frequently Asked Questions
Is Chicken and Chickpea Salad with Fried Halloumi healthy?
In moderation. Chicken and Chickpea Salad with Fried Halloumi is calorie-dense at 174 kcal/100 g. With 43g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Chickpea Salad with Fried Halloumi good for weight loss?
Yes. At 591 calories with 43g protein, Chicken and Chickpea Salad with Fried Halloumi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Chickpea Salad with Fried Halloumi?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Chickpea Salad with Fried Halloumi?
- Macro split: fat 56%, carbs 15%, protein 29%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Fried Halloumi, Cooked Chicken Breast, Chickpeas
How long does it take to burn off Chicken and Chickpea Salad with Fried Halloumi?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Chickpea Salad with Fried Halloumi?
- kcal: 30% of daily intake
- Fat: 53% of daily intake
- Carb: 11% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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