Chicken and Chickpea Salad with Potato Patties calories & nutrition
Chicken and Chickpea Salad with Potato Patties contains 693 calories per serving (35% of a 2,000 kcal daily diet), with 30g fat, 71g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Chickpea Salad with Potato Patties?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 150 g | 246 | 3.8 | 41.1 | 13.3 |
| Shredded Chicken | 60 g | 99 | 2.1 | 0 | 18.6 |
| Potato Patties | 120 g | 210 | 10 | 26 | 4 |
| Tomato | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Olive Oil Dressing | 15 ml | 124 | 13.5 | 0.6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Shredded Chicken · Potato Patties · Tomato · Cucumber · Onion · Olive Oil Dressing
How does Chicken and Chickpea Salad with Potato Patties compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +672 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +90 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -4 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -103 kcal, more protein |
Frequently Asked Questions
Is Chicken and Chickpea Salad with Potato Patties healthy?
In moderation. Chicken and Chickpea Salad with Potato Patties is calorie-dense at 169 kcal/100 g. With 36g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Chickpea Salad with Potato Patties good for weight loss?
At 693 calories per serving, Chicken and Chickpea Salad with Potato Patties is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Chickpea Salad with Potato Patties?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Chickpea Salad with Potato Patties?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Chickpeas, Potato Patties, Olive Oil Dressing
How long does it take to burn off Chicken and Chickpea Salad with Potato Patties?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Chickpea Salad with Potato Patties?
- kcal: 35% of daily intake
- Fat: 42% of daily intake
- Carb: 36% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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