Chicken and Chickpea Stew calories & nutrition
Chicken and Chickpea Stew contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 8g fat, 58g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Chickpea Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 5 oz | 232 | 3.5 | 38 | 12 |
| Chicken Breast | 3 oz | 140 | 3 | 0 | 26.5 |
| Tomato-based Broth | 8 floz | 60 | 2 | 8 | 2.5 |
| Potatoes | 2 oz | 44 | 0 | 10 | 1 |
| Carrots | 1 oz | 12 | 0 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Chicken Breast · Tomato-based Broth · Potatoes · Carrots
How does Chicken and Chickpea Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +877 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +295 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +102 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +187 kcal, less protein |
Frequently Asked Questions
Is Chicken and Chickpea Stew healthy?
Yes. With 42g of protein and only 58g of carbs, Chicken and Chickpea Stew is a nutritious meal. At 100 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Chickpea Stew good for weight loss?
Yes. At 488 calories with 42g protein, Chicken and Chickpea Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Chickpea Stew?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Chickpea Stew?
- Macro split: fat 16%, carbs 48%, protein 36%
- Energy density: 100 kcal/4 oz (low)
- Top calorie contributors: Chickpeas, Chicken Breast, Tomato-based Broth
How long does it take to burn off Chicken and Chickpea Stew?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Chickpea Stew?
- kcal: 24% of daily intake
- Fat: 12% of daily intake
- Carb: 29% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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