Chicken and Chickpea Stew with Avocado calories & nutrition
Chicken and Chickpea Stew with Avocado contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 49g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Chickpea Stew with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken | 5 oz | 230 | 8 | 2 | 36 |
| Chickpea Stew | 6 floz | 250 | 6 | 38 | 10 |
| Avocado | 4 oz | 180 | 16 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken · Chickpea Stew · Avocado
How does Chicken and Chickpea Stew with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +705 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -70 kcal, same protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +15 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +37 kcal, less protein |
Frequently Asked Questions
Is Chicken and Chickpea Stew with Avocado healthy?
In moderation. Chicken and Chickpea Stew with Avocado is calorie-dense at 172 kcal/4 oz. With 48g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Chickpea Stew with Avocado good for weight loss?
At 660 calories per serving, Chicken and Chickpea Stew with Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Chickpea Stew with Avocado?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Chickpea Stew with Avocado?
- Macro split: fat 41%, carbs 30%, protein 29%
- Energy density: 172 kcal/4 oz (medium)
- Top calorie contributors: Chickpea Stew, Shredded Chicken, Avocado
How long does it take to burn off Chicken and Chickpea Stew with Avocado?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Chickpea Stew with Avocado?
- kcal: 33% of daily intake
- Fat: 43% of daily intake
- Carb: 25% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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