Chicken and Chickpea Stew with Broccoli calories & nutrition
Chicken and Chickpea Stew with Broccoli contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 7g fat, 47g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Chickpea Stew with Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.2 |
| Lentils | 80 g | 90 | 0.3 | 15.8 | 7.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Chickpeas · Broccoli · Lentils
How does Chicken and Chickpea Stew with Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +896 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +121 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +206 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +228 kcal, less protein |
Frequently Asked Questions
Is Chicken and Chickpea Stew with Broccoli healthy?
Yes. With 56g of protein and only 47g of carbs, Chicken and Chickpea Stew with Broccoli is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Chickpea Stew with Broccoli good for weight loss?
Yes. At 469 calories with 56g protein, Chicken and Chickpea Stew with Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Chickpea Stew with Broccoli?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Chickpea Stew with Broccoli?
- Macro split: fat 14%, carbs 40%, protein 46%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Chickpeas, Lentils
How long does it take to burn off Chicken and Chickpea Stew with Broccoli?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Chickpea Stew with Broccoli?
- kcal: 23% of daily intake
- Fat: 10% of daily intake
- Carb: 23% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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