Chicken and Chickpea Stew with Seeded Bread Roll calories & nutrition
Chicken and Chickpea Stew with Seeded Bread Roll contains 627 calories per serving (31% of a 2,000 kcal daily diet), with 16g fat, 65g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Chickpea Stew with Seeded Bread Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Chickpeas | 80 g | 120 | 2.4 | 18.4 | 6.4 |
| Tomato sauce | 100 ml | 40 | 0.5 | 8 | 1.5 |
| Black olives | 20 g | 29 | 3 | 0.5 | 0.2 |
| Seeded bread roll | 80 g | 240 | 6 | 38 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Chickpeas · Tomato sauce · Black olives · Seeded bread roll
How does Chicken and Chickpea Stew with Seeded Bread Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -37 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +70 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +608 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -277 kcal, less protein |
Frequently Asked Questions
Is Chicken and Chickpea Stew with Seeded Bread Roll healthy?
In moderation. Chicken and Chickpea Stew with Seeded Bread Roll is calorie-dense at 157 kcal/100 g. With 56g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Chickpea Stew with Seeded Bread Roll good for weight loss?
At 627 calories per serving, Chicken and Chickpea Stew with Seeded Bread Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Chickpea Stew with Seeded Bread Roll?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Chickpea Stew with Seeded Bread Roll?
- Macro split: fat 23%, carbs 41%, protein 36%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Seeded bread roll, Chicken breast, Chickpeas
How long does it take to burn off Chicken and Chickpea Stew with Seeded Bread Roll?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Chickpea Stew with Seeded Bread Roll?
- kcal: 31% of daily intake
- Fat: 23% of daily intake
- Carb: 32% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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