Chicken and Chickpea Stew with Sweet Potato calories & nutrition
Lose weight by simply photographing your meals
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
Scan with your iPhone camera
Chicken and Chickpea Stew with Sweet Potato contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 6g fat, 64g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Chickpea Stew with Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato | 200 g | 172 | 0.2 | 40.2 | 3.2 |
| Chicken Breast | 80 g | 132 | 2.8 | 0 | 24.8 |
| Chickpeas | 60 g | 98 | 1.6 | 16.4 | 5.4 |
| Garden Peas | 15 g | 12 | 0.1 | 2.1 | 0.8 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Tomato Sauce | 30 ml | 25 | 1 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato · Chicken Breast · Chickpeas · Garden Peas · Carrots · Tomato Sauce
How does Chicken and Chickpea Stew with Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +918 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +336 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +242 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +143 kcal, more protein |
Frequently Asked Questions
Is Chicken and Chickpea Stew with Sweet Potato healthy?
Yes. With 35g of protein and only 64g of carbs, Chicken and Chickpea Stew with Sweet Potato is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Chickpea Stew with Sweet Potato good for weight loss?
Yes. At 447 calories with 35g protein, Chicken and Chickpea Stew with Sweet Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Chickpea Stew with Sweet Potato?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Chickpea Stew with Sweet Potato?
- Macro split: fat 12%, carbs 57%, protein 31%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Sweet Potato, Chicken Breast, Chickpeas
How long does it take to burn off Chicken and Chickpea Stew with Sweet Potato?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Chickpea Stew with Sweet Potato?
- kcal: 22% of daily intake
- Fat: 8% of daily intake
- Carb: 32% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
