Chicken and Chickpea Stew with Sweet Potato and Zucchini calories & nutrition
Chicken and Chickpea Stew with Sweet Potato and Zucchini contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 10g fat, 42g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Chickpea Stew with Sweet Potato and Zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4 | 0 | 37 |
| Chickpeas | 60 g | 98 | 1.5 | 15 | 5 |
| Sweet potato | 80 g | 69 | 0.1 | 16 | 1 |
| Zucchini | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Tomato based sauce | 100 ml | 74 | 4 | 8 | 1.5 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Chickpeas · Sweet potato · Zucchini · Tomato based sauce · Red bell pepper
How does Chicken and Chickpea Stew with Sweet Potato and Zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +909 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +327 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +233 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +134 kcal, more protein |
Frequently Asked Questions
Is Chicken and Chickpea Stew with Sweet Potato and Zucchini healthy?
Yes. With 45g of protein and only 42g of carbs, Chicken and Chickpea Stew with Sweet Potato and Zucchini is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Chickpea Stew with Sweet Potato and Zucchini good for weight loss?
Yes. At 456 calories with 45g protein, Chicken and Chickpea Stew with Sweet Potato and Zucchini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Chickpea Stew with Sweet Potato and Zucchini?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Chickpea Stew with Sweet Potato and Zucchini?
- Macro split: fat 19%, carbs 37%, protein 44%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Chickpeas, Tomato based sauce
How long does it take to burn off Chicken and Chickpea Stew with Sweet Potato and Zucchini?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Chickpea Stew with Sweet Potato and Zucchini?
- kcal: 23% of daily intake
- Fat: 14% of daily intake
- Carb: 21% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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