Chicken and Chips Wrap calories & nutrition
Chicken and Chips Wrap contains 942 calories per serving (47% of a 2,000 kcal daily diet), with 53g fat, 66g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Chips Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla wrap | 60 g | 180 | 5 | 28 | 5 |
| Grilled chicken pieces | 120 g | 260 | 10 | 2 | 38 |
| Chips | 100 g | 290 | 15 | 35 | 3 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
| Lettuce | 10 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla wrap · Grilled chicken pieces · Chips · Mayonnaise · Lettuce
How does Chicken and Chips Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -352 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -245 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +293 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -592 kcal, less protein |
Frequently Asked Questions
Is Chicken and Chips Wrap healthy?
In moderation. Chicken and Chips Wrap is calorie-dense at 294 kcal/100 g. With 46g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Chips Wrap good for weight loss?
At 942 calories per serving, Chicken and Chips Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Chips Wrap?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Chips Wrap?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 294 kcal/100 g (high)
- Top calorie contributors: Chips, Grilled chicken pieces, Mayonnaise
How long does it take to burn off Chicken and Chips Wrap?
- Jogging: ~108 min
- Cycling: ~124 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Chips Wrap?
- kcal: 47% of daily intake
- Fat: 76% of daily intake
- Carb: 33% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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