Chicken and Chips with Garlic Yogurt and Chilli Sauce calories & nutrition
Chicken and Chips with Garlic Yogurt and Chilli Sauce contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 28g fat, 57g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Chips with Garlic Yogurt and Chilli Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 6 | 0 | 45 |
| Chips (oven-baked) | 200 g | 300 | 10 | 45 | 4 |
| Garlic yogurt sauce | 100 ml | 150 | 12 | 5 | 5 |
| Chilli sauce | 30 ml | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Chips (oven-baked) · Garlic yogurt sauce · Chilli sauce
How does Chicken and Chips with Garlic Yogurt and Chilli Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +645 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -130 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -45 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -23 kcal, less protein |
Frequently Asked Questions
Is Chicken and Chips with Garlic Yogurt and Chilli Sauce healthy?
In moderation. Chicken and Chips with Garlic Yogurt and Chilli Sauce is calorie-dense at 150 kcal/100 g. With 54g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Chips with Garlic Yogurt and Chilli Sauce good for weight loss?
At 720 calories per serving, Chicken and Chips with Garlic Yogurt and Chilli Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Chips with Garlic Yogurt and Chilli Sauce?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Chips with Garlic Yogurt and Chilli Sauce?
- Macro split: fat 35%, carbs 32%, protein 33%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Chips (oven-baked), Chicken breast, Garlic yogurt sauce
How long does it take to burn off Chicken and Chips with Garlic Yogurt and Chilli Sauce?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Chips with Garlic Yogurt and Chilli Sauce?
- kcal: 36% of daily intake
- Fat: 40% of daily intake
- Carb: 29% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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