Chicken and Chips with Rice and Coleslaw calories & nutrition
Chicken and Chips with Rice and Coleslaw contains 1330 calories per serving (67% of a 2,000 kcal daily diet), with 58g fat, 145g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Chips with Rice and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chips | 200 g | 480 | 20 | 65 | 7 |
| Coleslaw | 100 g | 180 | 15 | 10 | 1 |
| Egg Fried Rice | 180 g | 320 | 8 | 55 | 7 |
| Chicken with BBQ Sauce | 150 g | 350 | 15 | 15 | 35 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chips · Coleslaw · Egg Fried Rice · Chicken with BBQ Sauce
How does Chicken and Chips with Rice and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +35 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -740 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -655 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -633 kcal, less protein |
Frequently Asked Questions
Is Chicken and Chips with Rice and Coleslaw healthy?
In moderation. Chicken and Chips with Rice and Coleslaw is calorie-dense at 211 kcal/100 g. With 50g protein and 145g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Chips with Rice and Coleslaw good for weight loss?
At 1330 calories per serving, Chicken and Chips with Rice and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Chips with Rice and Coleslaw?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Chips with Rice and Coleslaw?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Chips, Chicken with BBQ Sauce, Egg Fried Rice
How long does it take to burn off Chicken and Chips with Rice and Coleslaw?
- Jogging: ~152 min
- Cycling: ~175 min
- Walking: ~326 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Chips with Rice and Coleslaw?
- kcal: 67% of daily intake
- Fat: 83% of daily intake
- Carb: 73% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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