Chicken and Chips with Rice and Sauce calories & nutrition
Chicken and Chips with Rice and Sauce contains 1063 calories per serving (53% of a 2,000 kcal daily diet), with 39g fat, 118g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Chips with Rice and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chips | 200 g | 500 | 25 | 60 | 6 |
| Cooked Rice | 150 g | 195 | 1 | 42 | 4 |
| Chicken Breast | 150 g | 240 | 8 | 0 | 40 |
| Brown Sauce (gravy/stir-fry type) | 80 ml | 120 | 5 | 15 | 2 |
| Mushrooms | 30 g | 8 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chips · Cooked Rice · Chicken Breast · Brown Sauce (gravy/stir-fry type) · Mushrooms
How does Chicken and Chips with Rice and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -473 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -366 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +172 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -713 kcal, less protein |
Frequently Asked Questions
Is Chicken and Chips with Rice and Sauce healthy?
In moderation. Chicken and Chips with Rice and Sauce is calorie-dense at 174 kcal/100 g. With 53g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Chips with Rice and Sauce good for weight loss?
At 1063 calories per serving, Chicken and Chips with Rice and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Chips with Rice and Sauce?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Chips with Rice and Sauce?
- Macro split: fat 33%, carbs 44%, protein 23%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Chips, Chicken Breast, Cooked Rice
How long does it take to burn off Chicken and Chips with Rice and Sauce?
- Jogging: ~121 min
- Cycling: ~140 min
- Walking: ~260 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Chips with Rice and Sauce?
- kcal: 53% of daily intake
- Fat: 56% of daily intake
- Carb: 59% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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