Chicken and Chips with Sauce and Rice calories & nutrition
Chicken and Chips with Sauce and Rice contains 1200 calories per serving (60% of a 2,000 kcal daily diet), with 56g fat, 114g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Chips with Sauce and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chips | 200 g | 580 | 28 | 76 | 6 |
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Chicken Breast | 150 g | 240 | 7.5 | 0 | 45 |
| Creamy Sauce | 100 ml | 250 | 20 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chips · White Rice · Chicken Breast · Creamy Sauce
How does Chicken and Chips with Sauce and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +165 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -610 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -525 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -503 kcal, less protein |
Frequently Asked Questions
Is Chicken and Chips with Sauce and Rice healthy?
In moderation. Chicken and Chips with Sauce and Rice is calorie-dense at 218 kcal/100 g. With 59g protein and 114g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Chips with Sauce and Rice good for weight loss?
At 1200 calories per serving, Chicken and Chips with Sauce and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Chips with Sauce and Rice?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Chips with Sauce and Rice?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Chips, Creamy Sauce, Chicken Breast
How long does it take to burn off Chicken and Chips with Sauce and Rice?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~294 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Chips with Sauce and Rice?
- kcal: 60% of daily intake
- Fat: 80% of daily intake
- Carb: 57% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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