Chicken and Chorizo Rice calories & nutrition
Chicken and Chorizo Rice contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 31g fat, 48g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Chorizo Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 1 | 42 | 3 |
| Chicken Breast | 80 g | 132 | 3 | 0 | 26 |
| Chorizo Sausage | 30 g | 140 | 12 | 1 | 7 |
| Sweetcorn | 20 g | 17 | 0 | 4 | 1 |
| Bell Pepper (Orange) | 20 g | 6 | 0 | 1 | 0 |
| Cooking Oil/Sauce | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Chicken Breast · Chorizo Sausage · Sweetcorn · Bell Pepper (Orange) · Cooking Oil/Sauce
How does Chicken and Chorizo Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +707 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +78 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +226 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +975 kcal, more protein |
Frequently Asked Questions
Is Chicken and Chorizo Rice healthy?
In moderation. Chicken and Chorizo Rice is calorie-dense at 198 kcal/100 g. With 37g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Chorizo Rice good for weight loss?
At 625 calories per serving, Chicken and Chorizo Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Chorizo Rice?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Chorizo Rice?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Cooked White Rice, Chorizo Sausage, Cooking Oil/Sauce
How long does it take to burn off Chicken and Chorizo Rice?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Chorizo Rice?
- kcal: 31% of daily intake
- Fat: 44% of daily intake
- Carb: 24% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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