Chicken and Chorizo Wrap calories & nutrition
Chicken and Chorizo Wrap contains 789 calories per serving (39% of a 2,000 kcal daily diet), with 49g fat, 50g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Chorizo Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 5 | 30 | 5 |
| Breaded Chicken Pieces | 100 g | 250 | 12 | 15 | 20 |
| Shredded Cheese | 20 g | 70 | 6 | 0 | 4 |
| Chorizo Sausage | 40 g | 180 | 16 | 1 | 8 |
| Bell Peppers (mixed) | 30 g | 9 | 0 | 2 | 0 |
| Creamy Sauce | 30 ml | 100 | 10 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Breaded Chicken Pieces · Shredded Cheese · Chorizo Sausage · Bell Peppers (mixed) · Creamy Sauce
How does Chicken and Chorizo Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +576 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -199 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -92 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +446 kcal, more protein |
Frequently Asked Questions
Is Chicken and Chorizo Wrap healthy?
In moderation. Chicken and Chorizo Wrap is calorie-dense at 282 kcal/100 g. With 38g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Chorizo Wrap good for weight loss?
At 789 calories per serving, Chicken and Chorizo Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Chorizo Wrap?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Chorizo Wrap?
- Macro split: fat 56%, carbs 25%, protein 19%
- Energy density: 282 kcal/100 g (high)
- Top calorie contributors: Breaded Chicken Pieces, Flour Tortilla, Chorizo Sausage
How long does it take to burn off Chicken and Chorizo Wrap?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Chorizo Wrap?
- kcal: 39% of daily intake
- Fat: 70% of daily intake
- Carb: 25% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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