Chicken and Coleslaw calories & nutrition
Chicken and Coleslaw contains 970 calories per serving (49% of a 2,000 kcal daily diet), with 64g fat, 28g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Pieces | 180 g | 540 | 36 | 10 | 45 |
| BBQ Chicken Drumstick | 120 g | 280 | 16 | 10 | 25 |
| Coleslaw (cabbage and carrot) | 100 g | 150 | 12 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Pieces · BBQ Chicken Drumstick · Coleslaw (cabbage and carrot)
How does Chicken and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +395 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -380 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -295 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -273 kcal, less protein |
Frequently Asked Questions
Is Chicken and Coleslaw healthy?
In moderation. Chicken and Coleslaw is calorie-dense at 243 kcal/100 g. With 71g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Coleslaw good for weight loss?
At 970 calories per serving, Chicken and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Coleslaw?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Coleslaw?
- Macro split: fat 59%, carbs 12%, protein 29%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Pieces, BBQ Chicken Drumstick, Coleslaw (cabbage and carrot)
How long does it take to burn off Chicken and Coleslaw?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~238 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Coleslaw?
- kcal: 49% of daily intake
- Fat: 91% of daily intake
- Carb: 14% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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