Chicken and Coleslaw Meal calories & nutrition
Chicken and Coleslaw Meal contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 25g fat, 55g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Coleslaw Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Cherry Tomatoes | 90 g | 16 | 0.2 | 3.6 | 0.9 |
| Coleslaw | 150 g | 240 | 18 | 15 | 1.5 |
| Wholemeal Bread Roll | 80 g | 200 | 2.4 | 36 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Cherry Tomatoes · Coleslaw · Wholemeal Bread Roll
How does Chicken and Coleslaw Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +711 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -64 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +21 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +43 kcal, less protein |
Frequently Asked Questions
Is Chicken and Coleslaw Meal healthy?
In moderation. Chicken and Coleslaw Meal is calorie-dense at 149 kcal/100 g. With 50g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Coleslaw Meal good for weight loss?
At 654 calories per serving, Chicken and Coleslaw Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Coleslaw Meal?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Coleslaw Meal?
- Macro split: fat 34%, carbs 33%, protein 33%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Coleslaw, Wholemeal Bread Roll, Cooked Chicken Breast
How long does it take to burn off Chicken and Coleslaw Meal?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Coleslaw Meal?
- kcal: 33% of daily intake
- Fat: 35% of daily intake
- Carb: 27% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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