Chicken and Coleslaw Salad calories & nutrition
Chicken and Coleslaw Salad contains 393 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 14g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Coleslaw Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 1.2 |
| Shredded Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Cucumber slices | 70 g | 11 | 0.1 | 2.2 | 0.5 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Coleslaw (cabbage and carrot mix) | 80 g | 20 | 0.2 | 4.6 | 1.2 |
| Pumpkin Seeds | 15 g | 84 | 7.2 | 0.8 | 4.5 |
| Creamy Dressing | 30 ml | 90 | 9 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Shredded Chicken Breast · Cucumber slices · Cherry Tomatoes · Coleslaw (cabbage and carrot mix) · Pumpkin Seeds · Creamy Dressing
How does Chicken and Coleslaw Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +972 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +197 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +304 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +842 kcal, more protein |
Frequently Asked Questions
Is Chicken and Coleslaw Salad healthy?
In moderation. Chicken and Coleslaw Salad is calorie-dense at 90 kcal/100 g. With 40g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Coleslaw Salad good for weight loss?
Yes. At 393 calories with 40g protein, Chicken and Coleslaw Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Coleslaw Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Coleslaw Salad?
- Macro split: fat 47%, carbs 14%, protein 39%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Shredded Chicken Breast, Creamy Dressing, Pumpkin Seeds
How long does it take to burn off Chicken and Coleslaw Salad?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Coleslaw Salad?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 7% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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