Chicken and Coleslaw Salad calories & nutrition

One serving of Chicken and Coleslaw Salad is about 393 kcal (20% of a 2,000-kcal diet). Macros per serving: fat 20 g, carbs 14 g, protein 40 g. Key ingredients: Lettuce, Shredded Chicken Breast, Cucumber slices.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Lettuce	80 g	12	0.2	2.4	1.2
Shredded Chicken Breast	100 g	165	3.6	0	31
Cucumber slices	70 g	11	0.1	2.2	0.5
Cherry Tomatoes	60 g	11	0.1	2.4	0.6
Coleslaw (cabbage and carrot mix)	80 g	20	0.2	4.6	1.2
Pumpkin Seeds	15 g	84	7.2	0.8	4.5
Creamy Dressing	30 ml	90	9	1.5	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Lettuce · Shredded Chicken Breast · Cucumber slices · Cherry Tomatoes · Coleslaw (cabbage and carrot mix) · Pumpkin Seeds · Creamy Dressing

Deeper insights

• Macro split: fat 47%, carbs 14%, protein 39%
• Energy density: 90 kcal/100 g (low)
• Top calorie contributors: Shredded Chicken Breast, Creamy Dressing, Pumpkin Seeds

Burning these calories

• Jogging: ~48 min
• Cycling: ~50 min
• Walking: ~96 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 29% of daily intake
• Carb: 7% of daily intake
• Protein: 40% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Chicken and Coleslaw Salad? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 393 calories, and its nutritional profile is made up of 47% fat, 14% carbohydrates, and 39% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.