Chicken and Coleslaw Salad Bowl calories & nutrition
Chicken and Coleslaw Salad Bowl contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 30g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Coleslaw Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Coleslaw | 80 g | 120 | 10 | 6 | 1.5 |
| Turmeric Dressing | 30 ml | 135 | 13 | 4 | 0.5 |
| Spinach and Mixed Leaves | 40 g | 10 | 0.2 | 1 | 1 |
| Edamame Beans | 30 g | 36 | 1.5 | 2.5 | 3 |
| Pickled Red Cabbage | 30 g | 15 | 0.1 | 3 | 0.5 |
| Diced Carrots and Grains | 50 g | 75 | 1 | 14 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Coleslaw · Turmeric Dressing · Spinach and Mixed Leaves · Edamame Beans · Pickled Red Cabbage · Diced Carrots and Grains
How does Chicken and Coleslaw Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +809 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +227 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +133 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +34 kcal, more protein |
Frequently Asked Questions
Is Chicken and Coleslaw Salad Bowl healthy?
In moderation. Chicken and Coleslaw Salad Bowl is calorie-dense at 154 kcal/100 g. With 40g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Coleslaw Salad Bowl good for weight loss?
Yes. At 556 calories with 40g protein, Chicken and Coleslaw Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Coleslaw Salad Bowl?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Coleslaw Salad Bowl?
- Macro split: fat 48%, carbs 22%, protein 30%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Turmeric Dressing, Coleslaw
How long does it take to burn off Chicken and Coleslaw Salad Bowl?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Coleslaw Salad Bowl?
- kcal: 28% of daily intake
- Fat: 42% of daily intake
- Carb: 15% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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