Chicken and Coleslaw Sandwich with Salad calories & nutrition
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Chicken and Coleslaw Sandwich with Salad contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 38g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Coleslaw Sandwich with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread roll | 60 g | 159 | 1.5 | 30 | 5 |
| Sliced chicken breast deli meat | 40 g | 44 | 0.8 | 0.4 | 8.8 |
| Coleslaw with mayonnaise | 50 g | 115 | 11 | 3.5 | 0.5 |
| Mixed salad leaves | 20 g | 4 | 0.1 | 0.4 | 0.3 |
| Chilli sauce | 10 ml | 12 | 0.2 | 2.5 | 0.1 |
| Green bell pepper | 15 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread roll · Sliced chicken breast deli meat · Coleslaw with mayonnaise · Mixed salad leaves · Chilli sauce · Green bell pepper
How does Chicken and Coleslaw Sandwich with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1028 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +446 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +352 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +253 kcal, more protein |
Frequently Asked Questions
Is Chicken and Coleslaw Sandwich with Salad healthy?
Yes. With 15g of protein and only 38g of carbs, Chicken and Coleslaw Sandwich with Salad is a nutritious meal. At 173 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Coleslaw Sandwich with Salad good for weight loss?
At 337 calories per serving, Chicken and Coleslaw Sandwich with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Coleslaw Sandwich with Salad?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Coleslaw Sandwich with Salad?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: White bread roll, Coleslaw with mayonnaise, Sliced chicken breast deli meat
How long does it take to burn off Chicken and Coleslaw Sandwich with Salad?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Coleslaw Sandwich with Salad?
- kcal: 17% of daily intake
- Fat: 19% of daily intake
- Carb: 19% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
