Chicken and Corn Pilau calories & nutrition
Chicken and Corn Pilau contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 8g fat, 86g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Corn Pilau?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pilau Rice | 200 g | 350 | 5 | 70 | 6 |
| Sweetcorn | 75 g | 70 | 1 | 15 | 2 |
| Chicken Breast | 75 g | 110 | 2 | 0 | 23 |
| Red Bell Pepper | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pilau Rice · Sweetcorn · Chicken Breast · Red Bell Pepper
How does Chicken and Corn Pilau compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +830 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +55 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +140 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +162 kcal, more protein |
Frequently Asked Questions
Is Chicken and Corn Pilau healthy?
Yes. With 31g of protein and only 86g of carbs, Chicken and Corn Pilau is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Corn Pilau good for weight loss?
Yes. At 535 calories with 31g protein, Chicken and Corn Pilau keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Corn Pilau?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Corn Pilau?
- Macro split: fat 13%, carbs 64%, protein 23%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Pilau Rice, Chicken Breast, Sweetcorn
How long does it take to burn off Chicken and Corn Pilau?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Corn Pilau?
- kcal: 27% of daily intake
- Fat: 11% of daily intake
- Carb: 43% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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