Chicken and Corn Quesadillas calories & nutrition
Chicken and Corn Quesadillas contains 764 calories per serving (38% of a 2,000 kcal daily diet), with 40g fat, 54g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Corn Quesadillas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 90 g | 270 | 6 | 46 | 8 |
| Cheddar Cheese | 60 g | 240 | 20 | 1 | 14 |
| Grilled Chicken Breast | 80 g | 132 | 3 | 0 | 26 |
| Corn Kernels | 30 g | 26 | 0.5 | 6 | 1 |
| Red Bell Pepper | 20 g | 6 | 0 | 1 | 0.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Cheddar Cheese · Grilled Chicken Breast · Corn Kernels · Red Bell Pepper · Cooking Oil
How does Chicken and Corn Quesadillas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +601 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +19 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -75 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -174 kcal, less protein |
Frequently Asked Questions
Is Chicken and Corn Quesadillas healthy?
In moderation. Chicken and Corn Quesadillas is calorie-dense at 263 kcal/100 g. With 50g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Corn Quesadillas good for weight loss?
At 764 calories per serving, Chicken and Corn Quesadillas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Corn Quesadillas?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Corn Quesadillas?
- Macro split: fat 47%, carbs 28%, protein 25%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Flour Tortilla, Cheddar Cheese, Grilled Chicken Breast
How long does it take to burn off Chicken and Corn Quesadillas?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Corn Quesadillas?
- kcal: 38% of daily intake
- Fat: 56% of daily intake
- Carb: 27% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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