Chicken and Corn Salad calories & nutrition
Chicken and Corn Salad contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 24g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Corn Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 80 g | 14 | 0.2 | 2.8 | 1.2 |
| Corn on the Cob | 100 g | 86 | 1.2 | 19 | 3.2 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Vinaigrette Dressing | 30 ml | 120 | 13 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Corn on the Cob · Grilled Chicken Breast · Vinaigrette Dressing
How does Chicken and Corn Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +947 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +318 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +466 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1215 kcal, more protein |
Frequently Asked Questions
Is Chicken and Corn Salad healthy?
Yes. With 35g of protein and only 24g of carbs, Chicken and Corn Salad is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Corn Salad good for weight loss?
Yes. At 385 calories with 35g protein, Chicken and Corn Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Corn Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Corn Salad?
- Macro split: fat 42%, carbs 25%, protein 33%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Corn on the Cob
How long does it take to burn off Chicken and Corn Salad?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Corn Salad?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 12% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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