Chicken and Corn Salad Bowl calories & nutrition
Chicken and Corn Salad Bowl contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 6g fat, 36g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Corn Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken | 100 g | 165 | 4 | 0 | 31 |
| Sweet Corn | 100 g | 86 | 1.2 | 19 | 3.2 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| White Rice | 50 g | 65 | 0.1 | 14 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken · Sweet Corn · Tomato · Lettuce · White Rice
How does Chicken and Corn Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +260 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +367 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +905 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | +20 kcal, less protein |
Frequently Asked Questions
Is Chicken and Corn Salad Bowl healthy?
Yes. With 37g of protein and only 36g of carbs, Chicken and Corn Salad Bowl is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Corn Salad Bowl good for weight loss?
Yes. At 330 calories with 37g protein, Chicken and Corn Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Corn Salad Bowl?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Corn Salad Bowl?
- Macro split: fat 15%, carbs 44%, protein 41%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken, Sweet Corn, White Rice
How long does it take to burn off Chicken and Corn Salad Bowl?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Corn Salad Bowl?
- kcal: 17% of daily intake
- Fat: 8% of daily intake
- Carb: 18% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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