Chicken and Corn Salad with Avocado calories & nutrition
Chicken and Corn Salad with Avocado contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 39g fat, 28g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Corn Salad with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken | 4 oz | 188 | 6 | 0 | 32 |
| Corn Kernels | 3 oz | 85 | 1 | 18 | 3 |
| Avocado | 3 oz | 135 | 12 | 7 | 2 |
| Red Onion | 0.5 oz | 6 | 0 | 1.5 | 0.2 |
| Cilantro | 0.1 oz | 1 | 0 | 0.1 | 0.1 |
| Creamy Dressing | 2 floz | 180 | 20 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken · Corn Kernels · Avocado · Red Onion · Cilantro · Creamy Dressing
How does Chicken and Corn Salad with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -5 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +102 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +640 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -245 kcal, less protein |
Frequently Asked Questions
Is Chicken and Corn Salad with Avocado healthy?
In moderation. Chicken and Corn Salad with Avocado is calorie-dense at 187 kcal/4 oz. With 37g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Corn Salad with Avocado good for weight loss?
Yes. At 595 calories with 37g protein, Chicken and Corn Salad with Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Corn Salad with Avocado?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Corn Salad with Avocado?
- Macro split: fat 59%, carbs 19%, protein 22%
- Energy density: 187 kcal/4 oz (medium)
- Top calorie contributors: Shredded Chicken, Creamy Dressing, Avocado
How long does it take to burn off Chicken and Corn Salad with Avocado?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Corn Salad with Avocado?
- kcal: 30% of daily intake
- Fat: 56% of daily intake
- Carb: 14% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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