Chicken and Corn Salad with Mushrooms calories & nutrition
Chicken and Corn Salad with Mushrooms contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 30g fat, 13g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Corn Salad with Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Sweet corn | 50 g | 43 | 0.6 | 9.5 | 1.6 |
| Sautéed mushrooms | 60 g | 45 | 3.5 | 2.1 | 1.8 |
| Mayonnaise dressing | 30 g | 204 | 22.5 | 0.2 | 0.3 |
| Pickled cucumbers | 20 g | 3 | 0.1 | 0.5 | 0.1 |
| Fresh parsley | 5 g | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked chicken breast · Sweet corn · Sautéed mushrooms · Mayonnaise dressing · Pickled cucumbers · Fresh parsley
How does Chicken and Corn Salad with Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +903 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +321 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +227 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +128 kcal, more protein |
Frequently Asked Questions
Is Chicken and Corn Salad with Mushrooms healthy?
In moderation. Chicken and Corn Salad with Mushrooms is calorie-dense at 174 kcal/100 g. With 35g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Corn Salad with Mushrooms good for weight loss?
Yes. At 462 calories with 35g protein, Chicken and Corn Salad with Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Corn Salad with Mushrooms?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Corn Salad with Mushrooms?
- Macro split: fat 59%, carbs 11%, protein 30%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise dressing, Cooked chicken breast, Sautéed mushrooms
How long does it take to burn off Chicken and Corn Salad with Mushrooms?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Corn Salad with Mushrooms?
- kcal: 23% of daily intake
- Fat: 43% of daily intake
- Carb: 6% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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