Chicken and Corn Salad with Pickles calories & nutrition
Chicken and Corn Salad with Pickles contains 697 calories per serving (35% of a 2,000 kcal daily diet), with 36g fat, 46g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Corn Salad with Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Sweet Corn | 100 g | 96 | 1.5 | 21 | 3.4 |
| Black Olives | 30 g | 45 | 4.5 | 2.4 | 0.3 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Croutons | 20 g | 80 | 4 | 9 | 2 |
| Creamy Dressing | 40 ml | 160 | 16 | 4 | 0.5 |
| Pickles | 80 g | 12 | 0.1 | 2.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Grilled Chicken Breast · Sweet Corn · Black Olives · Hard-boiled Egg · Shredded Carrots · Croutons · Creamy Dressing · Pickles
How does Chicken and Corn Salad with Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +635 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +6 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +154 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +903 kcal, more protein |
Frequently Asked Questions
Is Chicken and Corn Salad with Pickles healthy?
In moderation. Chicken and Corn Salad with Pickles is calorie-dense at 124 kcal/100 g. With 54g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Corn Salad with Pickles good for weight loss?
At 697 calories per serving, Chicken and Corn Salad with Pickles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Corn Salad with Pickles?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Corn Salad with Pickles?
- Macro split: fat 46%, carbs 26%, protein 28%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Creamy Dressing, Sweet Corn
How long does it take to burn off Chicken and Corn Salad with Pickles?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Corn Salad with Pickles?
- kcal: 35% of daily intake
- Fat: 51% of daily intake
- Carb: 23% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
