Chicken and Corn Stir-fry with Mixed Vegetables and Salad calories & nutrition
Chicken and Corn Stir-fry with Mixed Vegetables and Salad contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 23g fat, 22g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Corn Stir-fry with Mixed Vegetables and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast strips | 120 g | 198 | 6 | 0 | 36 |
| Sweetcorn | 50 g | 48 | 1 | 9 | 1 |
| Purple and white cauliflower | 80 g | 20 | 0 | 4 | 1 |
| Broccoli | 60 g | 21 | 0 | 4 | 1 |
| Tomato slices | 100 g | 18 | 0 | 4 | 1 |
| Green olives | 20 g | 29 | 3 | 0 | 0 |
| Mozzarella ball | 15 g | 45 | 3 | 1 | 3 |
| Arugula | 10 g | 3 | 0 | 0 | 0 |
| Cooking oil (estimated) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast strips · Sweetcorn · Purple and white cauliflower · Broccoli · Tomato slices · Green olives · Mozzarella ball · Arugula · Cooking oil (estimated)
How does Chicken and Corn Stir-fry with Mixed Vegetables and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +893 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +311 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +118 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +203 kcal, less protein |
Frequently Asked Questions
Is Chicken and Corn Stir-fry with Mixed Vegetables and Salad healthy?
Yes. With 43g of protein and only 22g of carbs, Chicken and Corn Stir-fry with Mixed Vegetables and Salad is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Corn Stir-fry with Mixed Vegetables and Salad good for weight loss?
Yes. At 472 calories with 43g protein, Chicken and Corn Stir-fry with Mixed Vegetables and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Corn Stir-fry with Mixed Vegetables and Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Corn Stir-fry with Mixed Vegetables and Salad?
- Macro split: fat 44%, carbs 19%, protein 37%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Chicken breast strips, Cooking oil (estimated), Sweetcorn
How long does it take to burn off Chicken and Corn Stir-fry with Mixed Vegetables and Salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Corn Stir-fry with Mixed Vegetables and Salad?
- kcal: 24% of daily intake
- Fat: 33% of daily intake
- Carb: 11% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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