Chicken and Corn Wrap calories & nutrition
Chicken and Corn Wrap contains 1133 calories per serving (57% of a 2,000 kcal daily diet), with 38g fat, 140g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Corn Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla (main) | 80 g | 240 | 6 | 40 | 6 |
| Chicken | 80 g | 130 | 3 | 0 | 25 |
| Sweet Corn | 50 g | 45 | 1 | 9 | 1 |
| Cheese | 40 g | 140 | 11 | 1 | 9 |
| Tomato Sauce | 30 g | 25 | 0 | 5 | 1 |
| Arugula | 10 g | 3 | 0 | 0 | 0 |
| Fried Onions | 15 g | 70 | 5 | 5 | 1 |
| Wheat Tortilla (side) | 160 g | 480 | 12 | 80 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla (main) · Chicken · Sweet Corn · Cheese · Tomato Sauce · Arugula · Fried Onions · Wheat Tortilla (side)
How does Chicken and Corn Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +199 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -430 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | -282 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +467 kcal, more protein |
Frequently Asked Questions
Is Chicken and Corn Wrap healthy?
In moderation. Chicken and Corn Wrap is calorie-dense at 244 kcal/100 g. With 55g protein and 140g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Corn Wrap good for weight loss?
At 1133 calories per serving, Chicken and Corn Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Corn Wrap?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Corn Wrap?
- Macro split: fat 30%, carbs 49%, protein 21%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla (side), Wheat Tortilla (main), Cheese
How long does it take to burn off Chicken and Corn Wrap?
- Jogging: ~129 min
- Cycling: ~149 min
- Walking: ~277 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Corn Wrap?
- kcal: 57% of daily intake
- Fat: 54% of daily intake
- Carb: 70% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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