Chicken and Corn Wrap calories & nutrition

One serving of Chicken and Corn Wrap is about 1133 kcal (57% of a 2,000-kcal diet). Macros per serving: fat 38 g, carbs 140 g, protein 55 g. Key ingredients: Wheat Tortilla (main), Chicken, Sweet Corn.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Wheat Tortilla (main)	80 g	240	6	40	6
Chicken	80 g	130	3	0	25
Sweet Corn	50 g	45	1	9	1
Cheese	40 g	140	11	1	9
Tomato Sauce	30 g	25	0	5	1
Arugula	10 g	3	0	0	0
Fried Onions	15 g	70	5	5	1
Wheat Tortilla (side)	160 g	480	12	80	12

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Wheat Tortilla (main) · Chicken · Sweet Corn · Cheese · Tomato Sauce · Arugula · Fried Onions · Wheat Tortilla (side)

Deeper insights

• Macro split: fat 30%, carbs 49%, protein 21%
• Energy density: 244 kcal/100 g (medium)
• Top calorie contributors: Wheat Tortilla (side), Wheat Tortilla (main), Cheese

Burning these calories

• Jogging: ~139 min
• Cycling: ~143 min
• Walking: ~277 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 54% of daily intake
• Carb: 70% of daily intake
• Protein: 55% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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