Chicken and Cottage Cheese Salad calories & nutrition
Chicken and Cottage Cheese Salad contains 272 calories per serving (14% of a 2,000 kcal daily diet), with 10g fat, 5g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cottage Cheese Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Shredded Chicken | 120 g | 200 | 8 | 0 | 30 |
| Cottage Cheese | 60 g | 60 | 1.5 | 2.4 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Shredded Chicken · Cottage Cheese
How does Chicken and Cottage Cheese Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +318 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +425 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +963 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | +78 kcal, less protein |
Frequently Asked Questions
Is Chicken and Cottage Cheese Salad healthy?
Yes. With 40g of protein and only 5g of carbs, Chicken and Cottage Cheese Salad is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Cottage Cheese Salad good for weight loss?
Yes. At 272 calories with 40g protein, Chicken and Cottage Cheese Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Cottage Cheese Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cottage Cheese Salad?
- Macro split: fat 32%, carbs 7%, protein 61%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Shredded Chicken, Cottage Cheese, Lettuce
How long does it take to burn off Chicken and Cottage Cheese Salad?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cottage Cheese Salad?
- kcal: 14% of daily intake
- Fat: 14% of daily intake
- Carb: 2% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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