Chicken and Cottage Cheese Salad Bowl calories & nutrition
Chicken and Cottage Cheese Salad Bowl contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 13g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cottage Cheese Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 80 g | 132 | 3 | 0 | 26 |
| Cottage Cheese | 100 g | 98 | 4 | 3 | 12.5 |
| Mixed Salad Leaves | 50 g | 8 | 0.1 | 0.8 | 0.9 |
| Avocado | 40 g | 64 | 6 | 0.7 | 0.8 |
| Sun-dried Tomatoes in Oil | 30 g | 75 | 5 | 5 | 2.5 |
| Crispy Bacon Bits | 15 g | 81 | 7 | 0.1 | 4.4 |
| Sauerkraut | 40 g | 8 | 0.1 | 1.2 | 0.6 |
| Green Olives | 15 g | 22 | 2.3 | 0 | 0.2 |
| Kimchi or Pickled Carrots | 30 g | 15 | 0.2 | 2.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cottage Cheese · Mixed Salad Leaves · Avocado · Sun-dried Tomatoes in Oil · Crispy Bacon Bits · Sauerkraut · Green Olives · Kimchi or Pickled Carrots
How does Chicken and Cottage Cheese Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +862 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +280 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +87 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +172 kcal, less protein |
Frequently Asked Questions
Is Chicken and Cottage Cheese Salad Bowl healthy?
In moderation. Chicken and Cottage Cheese Salad Bowl is calorie-dense at 126 kcal/100 g. With 49g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Cottage Cheese Salad Bowl good for weight loss?
Yes. At 503 calories with 49g protein, Chicken and Cottage Cheese Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Cottage Cheese Salad Bowl?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cottage Cheese Salad Bowl?
- Macro split: fat 50%, carbs 11%, protein 39%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Cottage Cheese, Crispy Bacon Bits
How long does it take to burn off Chicken and Cottage Cheese Salad Bowl?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cottage Cheese Salad Bowl?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 7% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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