Chicken and Cottage Cheese Salad with Egg calories & nutrition
Chicken and Cottage Cheese Salad with Egg contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 11g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cottage Cheese Salad with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, steamed | 150 g | 247 | 4.5 | 0 | 46.5 |
| Cottage cheese | 125 g | 116 | 5 | 3.8 | 13.8 |
| Boiled egg | 55 g | 77 | 5.3 | 0.6 | 6.9 |
| Green peas, canned | 50 g | 39 | 0.4 | 4.8 | 2.5 |
| Black olives | 20 g | 33 | 3.1 | 0.6 | 0.2 |
| Cucumber | 40 g | 6 | 0.1 | 0.8 | 0.3 |
| Lettuce | 30 g | 5 | 0.1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, steamed · Cottage cheese · Boiled egg · Green peas, canned · Black olives · Cucumber · Lettuce
How does Chicken and Cottage Cheese Salad with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +842 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +260 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +166 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +67 kcal, less protein |
Frequently Asked Questions
Is Chicken and Cottage Cheese Salad with Egg healthy?
Yes. With 71g of protein and only 11g of carbs, Chicken and Cottage Cheese Salad with Egg is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Cottage Cheese Salad with Egg good for weight loss?
Yes. At 523 calories with 71g protein, Chicken and Cottage Cheese Salad with Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Cottage Cheese Salad with Egg?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cottage Cheese Salad with Egg?
- Macro split: fat 32%, carbs 8%, protein 60%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Chicken breast, steamed, Cottage cheese, Boiled egg
How long does it take to burn off Chicken and Cottage Cheese Salad with Egg?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cottage Cheese Salad with Egg?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 6% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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