Chicken and Cottage Cheese Wraps calories & nutrition
Chicken and Cottage Cheese Wraps contains 692 calories per serving (35% of a 2,000 kcal daily diet), with 18g fat, 63g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cottage Cheese Wraps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 120 g | 360 | 10 | 56 | 10 |
| Chicken Breast | 150 g | 240 | 6 | 0 | 46 |
| Cottage Cheese | 80 g | 80 | 2 | 4 | 12 |
| Bell Pepper | 40 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Chicken Breast · Cottage Cheese · Bell Pepper
How does Chicken and Cottage Cheese Wraps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +673 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -102 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -17 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +5 kcal, less protein |
Frequently Asked Questions
Is Chicken and Cottage Cheese Wraps healthy?
In moderation. Chicken and Cottage Cheese Wraps is calorie-dense at 177 kcal/100 g. With 68g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Cottage Cheese Wraps good for weight loss?
At 692 calories per serving, Chicken and Cottage Cheese Wraps is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Cottage Cheese Wraps?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cottage Cheese Wraps?
- Macro split: fat 23%, carbs 36%, protein 41%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, Chicken Breast, Cottage Cheese
How long does it take to burn off Chicken and Cottage Cheese Wraps?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cottage Cheese Wraps?
- kcal: 35% of daily intake
- Fat: 26% of daily intake
- Carb: 32% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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