Chicken and Couscous Salad calories & nutrition
Chicken and Couscous Salad contains 664 calories per serving (33% of a 2,000 kcal daily diet), with 25g fat, 41g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Couscous Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 180 g | 297 | 6.3 | 0 | 57.6 |
| Couscous | 150 g | 168 | 0.8 | 34.5 | 5.7 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Feta cheese | 20 g | 52 | 4.2 | 0.8 | 2.8 |
| Olive oil dressing | 15 ml | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Couscous · Broccoli · Cherry tomatoes · Cucumber · Feta cheese · Olive oil dressing
How does Chicken and Couscous Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +668 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +39 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +187 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +936 kcal, more protein |
Frequently Asked Questions
Is Chicken and Couscous Salad healthy?
In moderation. Chicken and Couscous Salad is calorie-dense at 140 kcal/100 g. With 68g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Couscous Salad good for weight loss?
At 664 calories per serving, Chicken and Couscous Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Couscous Salad?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Couscous Salad?
- Macro split: fat 34%, carbs 25%, protein 41%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Couscous, Olive oil dressing
How long does it take to burn off Chicken and Couscous Salad?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Couscous Salad?
- kcal: 33% of daily intake
- Fat: 36% of daily intake
- Carb: 20% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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