Chicken and Couscous Salad calories & nutrition

One serving of Chicken and Couscous Salad is about 664 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 25 g, carbs 41 g, protein 68 g. Key ingredients: Chicken breast, Couscous, Broccoli.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast	180 g	297	6.3	0	57.6
Couscous	150 g	168	0.8	34.5	5.7
Broccoli	50 g	17	0.2	3.4	1.4
Cherry tomatoes	30 g	5	0.1	1.1	0.3
Cucumber	30 g	5	0.1	1.1	0.2
Feta cheese	20 g	52	4.2	0.8	2.8
Olive oil dressing	15 ml	120	13.5	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast · Couscous · Broccoli · Cherry tomatoes · Cucumber · Feta cheese · Olive oil dressing

Deeper insights

• Macro split: fat 34%, carbs 25%, protein 41%
• Energy density: 140 kcal/100 g (low)
• Top calorie contributors: Chicken breast, Couscous, Olive oil dressing

Burning these calories

• Jogging: ~81 min
• Cycling: ~84 min
• Walking: ~163 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 36% of daily intake
• Carb: 20% of daily intake
• Protein: 68% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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