Chicken and Couscous Salad Bowl calories & nutrition
Chicken and Couscous Salad Bowl contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 12g fat, 50g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Couscous Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, seasoned | 150 g | 240 | 6 | 3 | 45 |
| Couscous | 180 g | 200 | 1 | 40 | 7 |
| Mixed salad (lettuce, cucumber, tomato, red onion) | 100 g | 25 | 0.5 | 4 | 1.5 |
| Yogurt sauce/dressing | 40 ml | 60 | 4 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, seasoned · Couscous · Mixed salad (lettuce, cucumber, tomato, red onion) · Yogurt sauce/dressing
How does Chicken and Couscous Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +840 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +65 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +150 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +172 kcal, less protein |
Frequently Asked Questions
Is Chicken and Couscous Salad Bowl healthy?
Yes. With 56g of protein and only 50g of carbs, Chicken and Couscous Salad Bowl is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Couscous Salad Bowl good for weight loss?
Yes. At 525 calories with 56g protein, Chicken and Couscous Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Couscous Salad Bowl?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Couscous Salad Bowl?
- Macro split: fat 20%, carbs 38%, protein 42%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Chicken breast, seasoned, Couscous, Yogurt sauce/dressing
How long does it take to burn off Chicken and Couscous Salad Bowl?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Couscous Salad Bowl?
- kcal: 26% of daily intake
- Fat: 16% of daily intake
- Carb: 25% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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