Chicken and Couscous Salad with Flatbread calories & nutrition
Chicken and Couscous Salad with Flatbread contains 879 calories per serving (44% of a 2,000 kcal daily diet), with 30g fat, 63g carbs, and 88g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Couscous Salad with Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 150 g | 247.5 | 4.5 | 0 | 51.75 |
| Spiced Chicken Thigh Pieces | 100 g | 209 | 13 | 1 | 22 |
| Giant Couscous | 80 g | 124 | 0.4 | 25.6 | 4.5 |
| Mixed Green Salad with Peppers and Tomatoes | 100 g | 45 | 2.5 | 4 | 1.5 |
| Wholemeal Flatbread | 70 g | 185.5 | 2.5 | 32.5 | 8.25 |
| Vinaigrette Dressing | 15 ml | 67.5 | 7.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Spiced Chicken Thigh Pieces · Giant Couscous · Mixed Green Salad with Peppers and Tomatoes · Wholemeal Flatbread · Vinaigrette Dressing
How does Chicken and Couscous Salad with Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +486 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -96 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -190 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -289 kcal, less protein |
Frequently Asked Questions
Is Chicken and Couscous Salad with Flatbread healthy?
In moderation. Chicken and Couscous Salad with Flatbread is calorie-dense at 171 kcal/100 g. With 88g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Couscous Salad with Flatbread good for weight loss?
At 879 calories per serving, Chicken and Couscous Salad with Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Couscous Salad with Flatbread?
One serving contains 88g of protein, which is about 88% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Couscous Salad with Flatbread?
- Macro split: fat 31%, carbs 29%, protein 40%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Breast, Spiced Chicken Thigh Pieces, Wholemeal Flatbread
How long does it take to burn off Chicken and Couscous Salad with Flatbread?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Couscous Salad with Flatbread?
- kcal: 44% of daily intake
- Fat: 43% of daily intake
- Carb: 32% of daily intake
- Protein: 88% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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