Chicken and Couscous Wrap calories & nutrition
Chicken and Couscous Wrap contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 15g fat, 66g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Couscous Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 65 g | 195 | 4.5 | 32 | 5.5 |
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Couscous | 40 g | 140 | 0.5 | 28 | 5 |
| Red Bell Pepper | 50 g | 15 | 0.1 | 3 | 0.5 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Avocado Sauce | 30 ml | 60 | 5.5 | 2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Grilled Chicken Breast · Couscous · Red Bell Pepper · Cucumber · Avocado Sauce
How does Chicken and Couscous Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +752 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -23 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +62 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +84 kcal, less protein |
Frequently Asked Questions
Is Chicken and Couscous Wrap healthy?
In moderation. Chicken and Couscous Wrap is calorie-dense at 183 kcal/100 g. With 52g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Couscous Wrap good for weight loss?
At 613 calories per serving, Chicken and Couscous Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Couscous Wrap?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Couscous Wrap?
- Macro split: fat 22%, carbs 43%, protein 35%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Wheat Tortilla, Couscous
How long does it take to burn off Chicken and Couscous Wrap?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Couscous Wrap?
- kcal: 31% of daily intake
- Fat: 21% of daily intake
- Carb: 33% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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