Chicken and Couscous with Creamy Sauce calories & nutrition
Chicken and Couscous with Creamy Sauce contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 38g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Couscous with Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 170 | 1 | 35 | 6 |
| Chicken breast | 120 g | 180 | 6 | 0 | 30 |
| Creamy sauce | 50 ml | 100 | 9 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Chicken breast · Creamy sauce
How does Chicken and Couscous with Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +915 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +140 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +225 kcal, same protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +247 kcal, more protein |
Frequently Asked Questions
Is Chicken and Couscous with Creamy Sauce healthy?
Yes. With 37g of protein and only 38g of carbs, Chicken and Couscous with Creamy Sauce is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Couscous with Creamy Sauce good for weight loss?
Yes. At 450 calories with 37g protein, Chicken and Couscous with Creamy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Couscous with Creamy Sauce?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Couscous with Creamy Sauce?
- Macro split: fat 32%, carbs 34%, protein 34%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Couscous, Creamy sauce
How long does it take to burn off Chicken and Couscous with Creamy Sauce?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Couscous with Creamy Sauce?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 19% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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