Chicken and Crabstick Salad calories & nutrition
Chicken and Crabstick Salad contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 39g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Crabstick Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 2.5 oz | 15 | 0.2 | 3 | 1.5 |
| Grilled Chicken Thigh | 4.5 oz | 280 | 18 | 5 | 25 |
| Crabstick | 3 oz | 85 | 0.5 | 12 | 8 |
| Sweet Corn Kernels | 2 oz | 60 | 0.5 | 13 | 2 |
| Cucumber | 1.5 oz | 5 | 0.1 | 1 | 0.2 |
| Salad Dressing (Soy-based) | 1.5 floz | 70 | 5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Grilled Chicken Thigh · Crabstick · Sweet Corn Kernels · Cucumber · Salad Dressing (Soy-based)
How does Chicken and Crabstick Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +75 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +182 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +720 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -165 kcal, less protein |
Frequently Asked Questions
Is Chicken and Crabstick Salad healthy?
Yes. With 38g of protein and only 39g of carbs, Chicken and Crabstick Salad is a nutritious meal. At 137 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Crabstick Salad good for weight loss?
Yes. At 515 calories with 38g protein, Chicken and Crabstick Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Crabstick Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Crabstick Salad?
- Macro split: fat 42%, carbs 30%, protein 28%
- Energy density: 137 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Thigh, Crabstick, Salad Dressing (Soy-based)
How long does it take to burn off Chicken and Crabstick Salad?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Crabstick Salad?
- kcal: 26% of daily intake
- Fat: 35% of daily intake
- Carb: 20% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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