Chicken and Cranberry Wrap calories & nutrition
Chicken and Cranberry Wrap contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 34g fat, 56g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cranberry Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 2.5 oz | 210 | 5 | 35 | 6 |
| Grilled Chicken Breast | 4 oz | 185 | 4 | 0 | 35 |
| Mayonnaise Dressing | 1 floz | 190 | 20 | 2 | 0.5 |
| Dried Cranberries | 0.7 oz | 65 | 0 | 17 | 0 |
| Shredded Cheddar Cheese | 0.5 oz | 55 | 4.5 | 0.5 | 3.5 |
| Lettuce | 0.5 oz | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Breast · Mayonnaise Dressing · Dried Cranberries · Shredded Cheddar Cheese · Lettuce
How does Chicken and Cranberry Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +655 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -120 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -35 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -13 kcal, more protein |
Frequently Asked Questions
Is Chicken and Cranberry Wrap healthy?
In moderation. Chicken and Cranberry Wrap is calorie-dense at 307 kcal/4 oz. With 45g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Cranberry Wrap good for weight loss?
At 710 calories per serving, Chicken and Cranberry Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Cranberry Wrap?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cranberry Wrap?
- Macro split: fat 42%, carbs 31%, protein 27%
- Energy density: 307 kcal/4 oz (high)
- Top calorie contributors: Flour Tortilla, Mayonnaise Dressing, Grilled Chicken Breast
How long does it take to burn off Chicken and Cranberry Wrap?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cranberry Wrap?
- kcal: 36% of daily intake
- Fat: 48% of daily intake
- Carb: 28% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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