Chicken and Cream Cheese Sandwich calories & nutrition
Chicken and Cream Cheese Sandwich contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 31g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cream Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 2 oz | 154 | 2 | 28 | 6 |
| Chive and Onion Cream Cheese | 1.5 oz | 141 | 13 | 3 | 3 |
| Roasted Chicken Breast | 1.5 oz | 70.5 | 1.5 | 0 | 14.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Chive and Onion Cream Cheese · Roasted Chicken Breast
How does Chicken and Cream Cheese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +999 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +417 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +224 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +309 kcal, more protein |
Frequently Asked Questions
Is Chicken and Cream Cheese Sandwich healthy?
In moderation. Chicken and Cream Cheese Sandwich is calorie-dense at 292 kcal/4 oz. With 23g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Cream Cheese Sandwich good for weight loss?
Yes. At 366 calories with 23g protein, Chicken and Cream Cheese Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Cream Cheese Sandwich?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cream Cheese Sandwich?
- Macro split: fat 41%, carbs 34%, protein 25%
- Energy density: 292 kcal/4 oz (high)
- Top calorie contributors: White Bread, Chive and Onion Cream Cheese, Roasted Chicken Breast
How long does it take to burn off Chicken and Cream Cheese Sandwich?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cream Cheese Sandwich?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 16% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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